The author’s technique of Intermittent Fasting is systematized on the basis of personal experience and scientific research. The book is about a style and the way of life that gives you the opportunity to be a healthy and beautiful person, that is, to become the best version of yourself. You will discover how to differentiate a thirst and a hunger, learn about the beneficial features of some foods and the harm of others, make a grocery basket of the right products, save money while traveling, and avoid being influenced by fast food advertising companies; girlfriends with a glass of prosecco; grandmother who wish to fill your stomach with borscht or dumplings. You will be able to say ‘no’ to unhealthy habits and say ‘yes’ to yourself with a desired waist, or become like a Ferrari rushing to meet life and adventure, or a stroller that needs to be pulled. You will master the nuances of eating during Intermittent Fasting.
Readers who are focused on finding ways to make dramatic changes in health and lifestyle are the target audience.